Bibliograph

Unlimited, how to build an exceptional life, Jillian Michaels

Type

Label

Unlimited, how to build an exceptional life, Jillian Michaels

Language

eng

Index

index present

Literary Form

non fiction

Main title

Unlimited

Oclc number

419797415

Responsibility statement

Jillian Michaels

Sub title

how to build an exceptional life

Summary

The celebrity fitness trainer on "The Biggest Loser" discusses how to address the psychological aspects of fitness endeavors, sharing a three-part motivational program for overcoming mental obstacles

Table Of Contents

Identify your passion (or what the hell do you want to do with your life?) -- It's all in the details -- Say a little prayer (that's right, I said prayer!) -- Time for your wake-up call -- Forgive and accept responsibility -- Get an attitude adjustment -- Outer 'tude -- Stop selling yourself short -- Hit the books, then the deck -- Get organized -- Create the right environment -- Master communication -- Strengthen willpower and tame emotions -- Make it happen--the art of conscious choice making -- Outro : when to let go, how to stay open

Classification

Creator