Bibliograph

Sleep soundly every night, feel fantastic every day, a doctor's guide to solving your sleep problems, Robert S. Rosenberg, DO, FCCP

Type

Label

Sleep soundly every night, feel fantastic every day, a doctor's guide to solving your sleep problems, Robert S. Rosenberg, DO, FCCP

Language

eng

Bibliography note

Includes bibliographical references (pages 231-244) and index

Index

index present

Literary Form

non fiction

Main title

Sleep soundly every night, feel fantastic every day

Nature of contents

bibliography

Oclc number

871037230

Responsibility statement

Robert S. Rosenberg, DO, FCCP

Sub title

a doctor's guide to solving your sleep problems

Summary

If you or someone you love has problems sleeping, Rosenberg will help you identify the issue. Once identified, he provides targeted solutions so you can start awakening refreshed and renewed

Table Of Contents

Introduction: Moving into health together -- Identifying your sleep problem -- Sleep foundations for your best life. The cornerstone of health ; How to get a good night's sleep -- Impaired sleep or dyssomnias. Restless legs syndrome ; Insomnia ; Circadian rhythm disorders ; No sleeping with apnea -- Parasomnias. Sleepwalking and night terrors ; Sexsomnia ; The night eaters ; Do you sleep, but not too deeply? REM sleep behavior disorder -- Sleep disorders and major health issues. Sleep for those with post-traumatic stress disorder ; Sleep disorders and ADHD -- Conclusion: Sleep well

Classification