Mindfulness for dummies, by Shamash Alidina
Type
Label
Mindfulness for dummies, by Shamash Alidina
Language
eng
Index
index present
Literary Form
non fiction
Main title
Mindfulness for dummies
Oclc number
892869571
Responsibility statement
by Shamash Alidina
Series statement
For dummies
Summary
Are you suffering from anxiety, depress or debilitating pain? Alidina shows you how mindfulness can help calm jittery nerves, reduce stress and pain, free the mind of distracting thought-- and reignite your perception of this mystery called life
Table Of Contents
Getting started with mindfulness -- Preparing the ground for mindful living -- Practising mindfulness -- Reaping the rewards of mindfulness -- The part of tens
Target audience
adult
Classification
Creator
Content
Author
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Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
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- Subject4
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