Bibliograph

The Mayo Clinic diet, medical editor, Donald D. Hensrud

Type

Label

The Mayo Clinic diet, medical editor, Donald D. Hensrud

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The Mayo Clinic diet

Oclc number

964658914

Responsibility statement

medical editor, Donald D. Hensrud

Summary

Offers a weight loss and lifestyle program that focuses on making smart, healthy choices to reach a healthy weight and stay there, including meal planners, recipes, and psychological tips for ensuring success

Table Of Contents

Part 1 Lose It! -- Ready, set, go -- Add 5 Habits -- Break 5 Habits -- Adopt 5 Bonus Habits -- What have you learned? -- Part 2 Live It! -- The next phase -- Know your goals -- Set your targets -- Create your eating plan -- Expand your activity plan -- Track your progress -- Seek support -- Part 3 All the Extra Stuff -- What's your healthy weight? -- Energy, calories, and weight -- The Mayo Clinic Healthy Weight Pyramid -- Making meals easier -- Eating out -- How to change behaviors -- Burning even more calories -- I slipped up - what do I do?

Classification