Bibliograph

Winter blues, everything you need to know to beat seasonal affective disorder, Norman E. Rosenthal

Type

Label

Winter blues, everything you need to know to beat seasonal affective disorder, Norman E. Rosenthal

Language

eng

Bibliography note

Includes bibliographical references (pages 324-325) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Winter blues

Nature of contents

bibliography

Oclc number

772105439

Responsibility statement

Norman E. Rosenthal

Sub title

everything you need to know to beat seasonal affective disorder

Summary

"Dr. Norman E. Rosenthal's engaging, compassionate style and rich store of scientific wisdom have made this trusted guide a perennial bestseller. Dr. Rosenthal explains step by step how to evaluate your own level of seasonality, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. The thoroughly updated fourth edition features a new chapter on different meditation practices and their benefits. Packed with information and insights, this is a tried-and-true survival kit for weathering the winter blues"--, Provided by publisher

Table Of Contents

Discovering SAD -- All about SAD -- How seasonal are you? -- What causes SAD? -- SAD in children and adolescents -- "Summer SAD" and other afflictions -- Light therapy -- Beyond light therapy : other ways to help yourself -- Psychotherapy and SAD -- Antidepressant medications -- Meditation for SAD -- A step-by-step guide through the revolving year -- "How can I help?" : advice for family and friends -- A brief history of seasonal time -- Polar tales -- Creating with the seasons -- Winter light : life beyond SAD

Classification