Bibliograph

Mindful eating, a guide to rediscovering a healthy and joyful relationship with food, Jan Chozen Bays ; foreword by Jon Kabat-Zinn

Type

Label

Mindful eating, a guide to rediscovering a healthy and joyful relationship with food, Jan Chozen Bays ; foreword by Jon Kabat-Zinn

Language

eng

Bibliography note

Includes bibliographical references (p. 161-167) and index

Index

index present

Literary Form

non fiction

Main title

Mindful eating

Nature of contents

bibliography

Oclc number

226357664

Responsibility statement

Jan Chozen Bays ; foreword by Jon Kabat-Zinn

Sub title

a guide to rediscovering a healthy and joyful relationship with food

Summary

Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises." -- Cover, p.4

Table Of Contents

Book: What is mindful eating? -- The seven kinds of hunger -- Exploring our habits and patterns with food -- Six simple guidelines for mindful eating -- Cultivating gratitude -- Conclusion: What mindful eating teaches usCompact disc: Basic mindful eating meditation -- Asking the body what it needs -- Who is hungry in there? Examining the seven hungers -- Food and mood -- Slow it down (Put down that fork and spoon) -- Taking in the right amount -- Basic meditation instructions -- Loving-kindness toward the body -- Basic body scan -- Mindfulness meditation on the body with gratitude -- Looking deeply into our food -- Experiencing emptyness in the body and mind -- Bonus track : Tongue practice

Classification