Bibliograph

On the ball Pilates workout for beginners, Dragonfly Productions ; produced and directed by Andrea Ambandos

Type

Label

On the ball Pilates workout for beginners, Dragonfly Productions ; produced and directed by Andrea Ambandos

Language

eng

Characteristic

videorecording

Intended audience

MPAA rating: Not rated

Main title

On the ball Pilates workout for beginners

Oclc number

53364911

Responsibility statement

Dragonfly Productions ; produced and directed by Andrea Ambandos

Runtime

http://bibfra.me/vocab/marc/unknown

Summary

Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body

Target audience

general

Technique

live action

resource.variantTitle

Pilates workout for beginners

Classification