Bibliograph

Balance & strength, exercises for older adults, with Jane Adams

Type

Label

Balance & strength, exercises for older adults, with Jane Adams

Language

eng

Characteristic

videorecording

Main title

Balance & strength

Oclc number

959568943

Responsibility statement

with Jane Adams

Runtime

198

Sub title

exercises for older adults

Summary

Good balance and a strong body are essential for living an active independent life, and to prevent falls. This DVD has a wide variety of exercises to strengthen your entire body and improve your balance. Drawing on traditional exercises, with Tai Chi, yoga, and dance based movements, you'll challenge your balance in many different ways to help you function at your best.--from container

Table Of Contents

Gentle chair seated strength practice (17 min.) -- Stationary balances & seated core work (31 min.) -- Walking & stepping balances with a chair (easier) (16 min.) -- Walking & stepping balances without a chair (harder) (18 min) -- Leg strength exercises (13 min.) -- Upper body strength & mobility (seated with hand weights) (12 minutes) -- Lower body stretches (13 min.) -- Tai Chi full-body mobility practice (17 min.) -- Tai Chi practicing the 8 forms (8 min.) -- Tai Chi learning the 8 forms (3-7 min. each)

Technique

live action

resource.variantTitle

Balance and strengthExercises for older adultsBalance & strength, traditional exercises, modified tai chi and yoga for seniors and older adults

Classification