Morning cardio workouts, June E. Kahn, Lawrence J.M. Biscontini
Type
Classification
1
Contributor
1
Creator
1
Subject
2
Content
1
Mapped to
1
Label
Morning cardio workouts, June E. Kahn, Lawrence J.M. Biscontini
Language
eng
Bibliography note
Includes bibliographical references (page 203) and index
Illustrations
illustrations
Index
index present
Literary form
non fiction
Main title
Morning cardio workouts
Nature of contents
bibliography
Oclc number
70921423
Responsibility statement
June E. Kahn, Lawrence J.M. Biscontini
Review
"A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and energize your day. Morning Cardio Workouts explains how to maximize the benefits of your morning exercise routine." "With a variety of workouts, you can customize a program that fits your needs and your schedule. Options for various indoor and outdoor activities - including walking, running, stair stepping, elliptical training, and swimming - allow you to diversify your routine, eliminate boredom, and remain dedicated to your fitness goals." "You'll learn how to combine activities for recovery, injury prevention, and cross-training. And nutrition advice shows you how to optimize morning eating and hydrating to maximize energy upon waking. With Morning Cardio Workouts, you will never tire of your morning routine again."--Jacket
Table of contents
pt. 1. A.M. readiness. Energy to start the day -- Mind and body status report -- Muscles in motion -- Outdoor activities -- Indoor activities -- Group exercise -- pt. 2. Workouts for every morning. Light workouts -- Moderate workouts -- Intense workouts -- Recovery workouts
Incoming Resources
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