10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story

Resource Information

The work 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story represents a distinct intellectual or artistic creation found in Moses Greeley Parker Memorial Library (Dracut). This resource is a combination of several types including: Work, Language Material, Books.

The Resource 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story

Label: 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story

Title remainder: how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story

Statement of responsibility: by Dan Harris

Title variation: Ten percent happier

Creator

Harris, Dan, 1971-

Subject

Language: eng

Summary: After his nationally televised panic attack on Good Morning America, Dan Harris realized that the source of his problems was the incessant voice in his head which had both propelled him forward and led to his on-air freak-out. Here Harris chronicles how he took a deep dive into the world of CEOs, scientists, and marines using meditation for increased calm, focus, and happiness

Cataloging source: DLC

Dewey number: 158.1/2

Index: no index present

LC call number: BF161

LC item number: .H29 2014

Literary form: non fiction

Series statement: Thorndike Press large print health, home & learning

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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story

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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story

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