10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story

Resource Information

The work 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story represents a distinct intellectual or artistic creation found in Moses Greeley Parker Memorial Library (Dracut). This resource is a combination of several types including: Work, Language Material, Books.

Label

10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story

Title remainder

how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story

Statement of responsibility

by Dan Harris

Title variation

Ten percent happier

Creator

• Harris, Dan, 1971-

Subject

• Buddhism
• Mind and body
• Large type books
• Stress management
• Meditation

Language

eng

Summary

After his nationally televised panic attack on Good Morning America, Dan Harris realized that the source of his problems was the incessant voice in his head which had both propelled him forward and led to his on-air freak-out. Here Harris chronicles how he took a deep dive into the world of CEOs, scientists, and marines using meditation for increased calm, focus, and happiness

Cataloging source

DLC

Dewey number

158.1/2

Index

no index present

LC call number

BF161

LC item number

.H29 2014

Literary form

non fiction

Series statement

Thorndike Press large print health, home & learning