Pilates for 50+., with Amy Brown, DVD
Type
Label
Pilates for 50+., with Amy Brown, DVD
Language
eng
Characteristic
videorecording
Intended audience
Not rated
Main title
Pilates for 50+.
Oclc number
62901597
Responsibility statement
with Amy Brown
Runtime
40
Series statement
Pilatesforlife
Summary
Pilates is a terrific way for those over 50 to increase strength, flexibility, balance, and coordination and improve posture. This workout will help strengthen core muscles and tone the body
Table Of Contents
Intermediate level program -- Beginners level program
Target audience
general
Technique
live action
resource.variantTitle
Pilates for fifty plus
resource.version
DVD
Classification
Subject
Content
Is Part Of
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor3
- Genre3
- Subject7
- Content1
- Is Part Of1
- Mapped to1