3-in1 total body fitness., with Desi Bartlett ; produced by Craig Kohland, Widescreen
Type
Label
3-in1 total body fitness., with Desi Bartlett ; produced by Craig Kohland, Widescreen
Language
eng
Characteristic
videorecording
Main title
3-in1 total body fitness.
Oclc number
213388924
Responsibility statement
with Desi Bartlett ; produced by Craig Kohland
Runtime
60
Summary
If you are serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Here is a 60-minute program with all you need for total fitness
Technique
live action
resource.variantTitle
Three-in one total body fitness
resource.version
Widescreen
Classification
Genre
Content
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor4
- Genre1
- Subject5
- Content1
- Mapped to1