Bibliograph

Your best body at 40+, the 4-week plan to get back in shape--and stay fit forever!, by Jeff Csatari

Type

Label

Your best body at 40+, the 4-week plan to get back in shape--and stay fit forever!, by Jeff Csatari

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Your best body at 40+

Oclc number

607096852

Responsibility statement

by Jeff Csatari

Sub title

the 4-week plan to get back in shape--and stay fit forever!

Table Of Contents

Better than ever at 40+ -- You don't have to get fat -- The get-back-in-shape diet -- Power foods for life -- Home-cooked fat burners -- Loosen up to stay fit -- Stress less, sleep better -- The get-back-in-shape workout -- Your body: the 40+ troubleshooter's guide -- Great skin, teeth, & hair at 40+ -- The 40+ medicine cabinet

Classification