Bibliograph

Shortcuts to inner peace, 70 simple paths to everyday serenity, Ashley Davis Bush

Type

Label

Shortcuts to inner peace, 70 simple paths to everyday serenity, Ashley Davis Bush

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Shortcuts to inner peace

Nature of contents

bibliography

Oclc number

706018312

Responsibility statement

Ashley Davis Bush

Sub title

70 simple paths to everyday serenity

Summary

"Finding serenity every day ... in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities. Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life."--, Provided by publisher

Table Of Contents

Prologue -- Stress alert -- Shortcut solutions -- The thread basics. Your daily thread: shortcuts to weave through your day ; Shall we dance?: shortcuts to weave through your relationships ; Sensory spotlight: shortcuts to weave mindfully -- The peace portals. Chillout!: shortcuts to calm your body ; Think again: shortcuts to quiet your mind ; All you need is love: shortcuts to open your heart ; Wake up, little honey, wake up!: shortcuts to connect with spirit -- Deep peace

Classification

Creator