Moses Greeley Parker Memorial Library (Dracut)

Stress and your body, Robert Sapolsky

eng

videorecording

Stress and your body

676805118

Robert Sapolsky

720

Great courses. Better living. Health & wellness

In twenty-four lectures explains how stress causes or intensifies physical and mental problems

Disc 1. Why don't zebras get ulcers? -- The nuts and bolts of the stress-response -- Stress and your heart -- Stress, metabolism, and liquidating your assets -- Stress, overeating, and your digestive tract -- Stress and growth -- echoes from the wombDisc 2. Stress, growth, and child development -- Stress and female reproduction -- Stress and male reproduction -- Stress and your immune system -- Stress and cancer -- Stress and painDisc 3. Stress, learning and memory -- Stress, judgment, and impulse control -- Stress, sleep, and lack of sleep -- Stress and aging -- Understanding psychological stress -- Psychological modulators of stressDisc 4. Stress and the biology of depression -- Stress and the psychology of depression -- Anxiety, hostility, repression, and reward -- Stress, health, and low social status -- Stress management -- clues to success? -- Stress management -- approaches and cautions

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