Bibliograph

The ultimate sleep guide, Don Colbert

Type

Label

The ultimate sleep guide, Don Colbert

Language

eng

Bibliography note

Includes bibliographical references (pages 219-232) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The ultimate sleep guide

Nature of contents

bibliography

Oclc number

904227461

Responsibility statement

Don Colbert

Table Of Contents

The Red Bull generation -- Why do I need to sleep? -- The architecture of sleep -- What's robbing you of a good night's sleep? -- Sleep disorders -- Proactive sleep therapies -- Healthy lifestyle changes for a better night's sleep -- Putting stress, anxiety, fear, and worry to bed -- Find your rest in God -- Dr. colbert's twenty-one nights of sleep challenge

Classification