The Virgin diet, drop 7 foods, lose 7 pounds, just 7 days, J.J. Virgin
Type
Label
The Virgin diet, drop 7 foods, lose 7 pounds, just 7 days, J.J. Virgin
Language
eng
Bibliography note
Includes bibliographical references (p. [299]-302) and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
The Virgin diet
Nature of contents
bibliography
Oclc number
793169727
Responsibility statement
J.J. Virgin
Sub title
drop 7 foods, lose 7 pounds, just 7 days
Summary
In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance
Table Of Contents
How the Virgin diet can change your life -- How "diet" foods are making you fat. Food intolerance : the hidden cause of weight gain ; How the Virgin diet can work for you -- Foods to avoid. Gluten gone ; No joy in soy ; Dump the dairy ; Pluck the eggs, corn, and peanuts ; The sweetness trap -- Three cycles to lose weight for good. Cycle 1 : elimination ; Cycle 2 : reintroduction ; Cycle 3 : the Virgin diet for life ; The Virgin diet meal assemblies and restaurant guide ; The Virgin diet recipes -- Appendix A. The Virgin diet shopping list -- Appendix B. Converting to metrics
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