Bibliograph

The trauma tool kit, healing PTSD from the inside out, Susan Pease Banitt

Type

Label

The trauma tool kit, healing PTSD from the inside out, Susan Pease Banitt

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The trauma tool kit

Nature of contents

bibliography

Oclc number

757477324

Responsibility statement

Susan Pease Banitt

Sub title

healing PTSD from the inside out

Summary

Offers insight into the causes of the mental and physical stresses of post traumatic stress disorder and provides techniques and exercises to regulate and heal the body and mind and promote recovery

Table Of Contents

What to do in case of an emergency -- The user's manual -- Road map for healing from trauma -- First aid for psychological trauma and shock -- The treasure at the core -- A yogic model for healing -- The Annamayakosha : mending the physical body -- The Pranamayakosha : healing your energy body -- The Manomayakosha : enlisting your thinking mind -- The Jnanamayakosha : mining the wisdom mind -- The Anandamayakosha : ecstasy and the bliss body -- Embracing wholeness : the motivation to heal

Classification