Bibliograph

The mind-body mood solution, the breakthrough program for overcoming depression rapidly, naturally, and permanently, Jeffrey Rossman

Type

Label

The mind-body mood solution, the breakthrough program for overcoming depression rapidly, naturally, and permanently, Jeffrey Rossman

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The mind-body mood solution

Nature of contents

bibliography

Oclc number

617603635

Responsibility statement

Jeffrey Rossman

Sub title

the breakthrough program for overcoming depression rapidly, naturally, and permanently

Table Of Contents

Introduction: a new way of understanding depression -- Working with your body -- Eating for wellness -- The importance of exercise -- Starting an exercise plan -- The restorative benefits of sleep -- The mood-boosting effects of light -- The power of breath -- Working with your mind -- Maintaining presence -- Overcoming avoidance -- Transforming judgment -- Developing gratitude and forgiveness -- The need for action -- The courage to change what you can -- Moving from depression to resilience -- A note on psychotherapy -- Creating your action plan -- Epilogue: waking up -- Daily check-in

Classification