Bibliograph

Mental health, naturally, the family guide to holistic care for a healthy mind and body, Kathi J. Kemper

Type

Label

Mental health, naturally, the family guide to holistic care for a healthy mind and body, Kathi J. Kemper

Language

eng

Bibliography note

Includes bibliographical references (p. [529]-596) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Mental health, naturally

Nature of contents

bibliography

Oclc number

368034758

Responsibility statement

Kathi J. Kemper

Sub title

the family guide to holistic care for a healthy mind and body

Table Of Contents

Challenges and goals. Are mental health problems really a problem? ; What is mental health? -- Fundamental strategies. Exercise ; Restful sleep ; Nutrition ; Dietary supplements : overview ; Dietary supplements : vitamins ; Dietary supplements : minerals ; Dietary supplements : essential fatty acids ; Dietary supplements : amino acids ; Dietary supplements : hormones ; Dietary supplements : probiotics ; Positive environmental factors ; Protecting against negative environmental aspects -- Managing stress : overview ; Managing stress : emotional practices ; Managing stress : mental practices ; Managing stress : spiritual practices -- Communication skills and community building to promote mental health : overview ; Communication skills : being a friend to yourself ; Communicating with others ; Building community, support, and fellowship -- Beyond fundamentals : additional help. Herbs ; Homeopathy and Bach flower remedies ; Massage ; Acupuncture ; Chiropractic and osteopathy ; Magnets and electrical stimulation -- Putting it all together. Attention-deficit/hyperactivity disorder : improving focus and attention ; Anxiety : improving a sense of security, serenity, calm, confidence, and courage ; Defeating depressions : building hope ; Advocacy to promote mental health

Classification