Self-care, Health
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Self-care, Health
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Self-care, Health
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Incoming Resources
- Your best body at 40+, the 4-week plan to get back in shape--and stay fit forever!, by Jeff Csatari
- Aging well, the complete guide to physical and emotional health, Jeanne Wei, Sue Levkoff
- The new rules of aging well, Frank Lipman, MD, and Danielle Claro
- The complete guide to food allergies in adults and children, Scott H. Sicherer, MD
- The handmade mama, simple crafts, healthy recipes, and natural bath + body products for mama and baby, Mary Helen Leonard ; photography by Kimberly Davis
- The better brain solution, how to start now--at any age--to reverse and prevent insulin resistance of the brain, sharpen cognitive function, and avoid memory loss, Steven Masley, M.D
- Winning strategies for successful aging, Eric Pfeiffer
- The woman's guide to managing migraine, understanding the hormone connection to find hope and wellness, Susan Hutchinson, MD
- The well-lived life, a 102-year-old doctor's six secrets to health and happiness at every age, Gladys McGarey, MD ; with a foreword by Mark Hyman, MD
- The autism revolution, whole-body strategies for making life all it can be, Martha Herbert, with Karen Weintraub
- Dr. Timothy Johnson's oncall guide to men's health, Timothy Johnson
- Eight weeks to optimum health, Andrew Weil
- The little book of game changers, 50 healthy habits for managing stress & anxiety, Jessica Cording
- How medicine works and when it doesn't, learning who to trust to get and stay healthy, F. Perry Wilson, MD
- The diabetes reset, avoid it, control it, even reverse it : a doctor's scientific program, George L. King, M.D. with Royce Flippin
- The everyday Ayurveda guide to self-care, rhythms, routines, and home remedies for natural healing, Kate O'Donnell ; photographs by Cara Brostrom
- The immune system recovery plan, a doctor's 4-step program to treat autoimmune disease, Susan S. Blum ; with Michele Bender
- Great sex, naturally, every woman's guide to enhancing her sexuality through the secrets of natural medicine, Laurie Steelsmith and Alex Steelsmith ; with Illustrations and graphics by Alex Steelsmith
- The Whole30 slow cooker, 150 totally compliant prep-and-go recipes for your Whole30 with Instant Pot recipes, Melissa Hartwig ; photography by Ghazalle Badiozamani
- Prescription for natural cures, a self-care guide for treating health problems with natural remedies including diet, nutrition, supplements, and other holistic methods, James F. Balch, Mark Stengler, Robin Young Balch
- Survival lessons, Alice Hoffman
- How not to die, discover the foods scientifically proven to prevent and reverse disease, Michael Greger, MD ; with Gene Stone
- Ultimate memory magic, the transformative program for sharper memory, mental clarity, and greater focus...at any age!, Jim Karol, with Michael Ross ; foreword by Daniel G. Amen, M.D
- The courage to rise, using movement, mindfulness, and healing foods to triumph over trauma, Liz Arch
- The Mayo Clinic plan, 10 essential steps to a better body & healthier life
- Bobbi Brown pretty powerful, beauty stories to inspire confidence : start-to-finish makeup techniques to achieve fabulous looks, by Bobbi Brown with Sara Bliss
- The brain fog fix, reclaim your focus, memory, and joy in just 3 weeks, Dr. Mike Dow
- Sacred woman, a guide to healing the feminine body, mind, and spirit, Queen Afuah
- Missing each other, how to cultivate meaningful connections, Edward Brodkin and Ashley Pallathra
- Change the story of your health, using shamanic and Jungian tools for healing, Carl Greer
- Medical medium, secrets behind chronic and mystery illness and how to finally heal, Anthony William
- Becoming supernatural, how common people are doing the uncommon, Dr. Joe Dispenza
- Codependent no more, how to stop controlling others and start caring for yourself, Melody Beattie
- The miracle of regenerative medicine, how to naturally reverse the aging process, Elisa Lottor, Ph.D., HMD
- The patient's playbook, how to save your life and the lives of those you love, Leslie D. Michelson
- Body, simple techniques and strategies to heal, reset and restore, James Davies
- Built from broken, a science-based guide to healing painful joints, preventing injuries, and rebuilding your body, Scott H. Hogan
- Undo it!, how simple lifestyle changes can reverse most chronic diseases, Dean Ornish, MD, and Anne Ornish
- Collisions of earth and sky, connecting with nature for nourishment, reflection, and transformation, Heidi Barr
- Get up!, why your chair is killing you and what you can do about it, James A. Levine, MD, PHD
- Navigating life with Parkinson disease, Sotirios A. Parashos, Rose L. Wichmann, Todd Melby
- Enchantment, awakening wonder in an anxious age, Katherine May
- Fortify your life, your guide to vitamins, minerals, and more, Tieraona Low Dog, M.D.
- Dare to be a green witch, the grounded goodwife's guide to wellness and holistic healing, Ehris Urban, Velya Jancz-Urban
- Living the good long life, a practical guide to caring for yourself and others, Martha Stewart
- The how not to die cookbook, 100+ recipes to help prevent and reverse disease, Michael Greger, M.D., FACLM with Gene Stone ; recipes by Robin Robertson
- The RealAge makeover, Detroit Educational Television Foundation ; a production of Detroit Public Television ; producer, Josette Marano ; director, Alex Kimbrough
- Caring for your mental health, by Mari Schuh
- Ageless beauty the French way, secrets from three generations of French beauty editors, Clémence von Mueffling with Karen Moline
- Genius foods, become smarter, happier, and more productive while protecting your brain for life, Max Lugavere with Paul Grewal, MD
Outgoing Resources
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