Bibliograph

The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

Type

Label

The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The relaxation & stress reduction workbook

Nature of contents

bibliography

Oclc number

45056579

Responsibility statement

Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

Table Of Contents

How you react to stress -- Body awareness -- Breathing -- Progressive relaxation -- Meditation -- Visualization -- Applied relaxation training -- Self-hypnosis -- Autogenics -- Brief combination techniques -- Recording your own relaxation tape -- Refuting irrational ideas -- Thought stopping -- Worry control -- Coping skills training -- Goal setting and time management -- Assertiveness training -- Job stress management -- Nutrition -- Exercise -- When it doesn't come easy--getting unstuck

resource.variantTitle

Relaxation and stress reduction workbook

Classification