Stress management
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Stress management
Name
Stress management
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Incoming Resources
- Subject of50
- 10% happier, how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story, Dan Harris
- The little book of game changers, 50 healthy habits for managing stress & anxiety, Jessica Cording
- In control, no more snapping at your family, sulking at work, steaming in the grocery line, seething at meetings, stuffing your frustration, Redford Williams and Virginia Williams
- The joy of stress, produced by WGBH Boston in association with the Humor Potential, Inc. ; producer, Laurie Donnelly ; director, David Atwood
- Own your past, change your future, a not-so-complicated approach to relationships, mental health, and wellness, Dr. John Delony ; foreword by Dave Ramsey
- A smart girl's guide, how to feel less stressed and have more fun, by Judy Woodburn and Nancy Holyoke ; illustrated by Brenna Vaughan
- Laughter yoga, daily practices for health and happiness, Madan Kataria, M.D. ; foreword by Andrew Weil
- 10% happier, how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works-- a true story, Dan Harris
- Total meditation, practices in living the awakened life, Deepak Chopra, MD
- 52 small changes for the mind, improve memory, minimize stress, increase productivity, boost happiness, Brett Blumenthal
- Tech stress, how technology is hijacking our lives, strategies for coping, and pragmatic ergonomics, Erik Peper PhD, BCB, Richard Harvey PhD, Nancy Faass MSW, MPH
- The Final Curtain, Fame, Fortune, & Futile Lives ; From the Ledge/, Ray Comfort
- From panic to power, proven techniques to calm your anxieties, conquer your fears, and put you in control of your life, Lucinda Bassett
- The practice, a daily guide for living present, managing stress, and being happy, Barb Schmidt, Founder, Peaceful Mind Peaceful Life
- Laziness does not exist, a defense of the exhausted, exploited, and overworked, Dr. Devon Price
- Learn to relax, a practical guide to easing tension & conquering stress, Mike George
- Fight fat after forty, the revolutionary three-pronged approach that will break your stress-fat cycle and make you healthy, fit, and trim for life, Pamela Peeke
- The lazy guru's guide to life, a mindful approach to achieving more by doing less, Laurence Shorter ; illustrations by Magali Charrier
- Surviving teacher burnout, a weekly guide to build resilience, deal with emotional exhaustion, and stay inspired in the classroom, Amy L. Eva
- The complete idiot's guide to beating stress, Arlene Matthews Uhl
- Let it go, downsizing your way to a richer, happier life, Peter Walsh
- The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
- The transformative power of ten minutes, an eight week guide to reducing stress and cultivating well-being, Beth Kurland
- Yoga for anxiety, meditations and practices for calming the body and mind, Mary NurrieStearns and Rick NurrieStearns
- Stress protection plan, everyday ways to beat stress and enjoy life, Suzannah Olivier
- I didn't do the thing today, letting go of productivity guilt, Madeleine Dore
- Anger management for dummies, W. Doyle Gentry
- Stress and your body, Robert Sapolsky
- Qigong for stress relief, created by Francesco Garripoli ; executive producer, Michael Badertscher ; director, Ted Landon
- The superstress solution, Roberta Lee
- First responder families, caring for the hidden heroes, by Tania Glenn, PsyD, LCSW, CCTP
- Instant calm, 2-minute meditations to create a lifetime of happy, Karen Salmansohn
- You, stress less, the owner's manual for regaining balance in your life, Michael F. Roizen, Mehmet C. Oz
- The Mayo Clinic guide to stress-free living, Amit Sood, M.D., M.Sc
- The Finnish way, finding courage, wellness, and happiness through the power of sisu, Katja Pantzar
- A beginner's guide to mindfullness meditation, 10 days to change your life forever, with Ira Israel, psychotherapist
- Dealing with the stuff that makes life tough, the 10 things that stress girls out and how to cope with them, Jill Zimmerman Rutledge
- Under pressure, confronting the epidemic of stress and anxiety in girls, Lisa Damour, Ph.D.
- Serenity to go, calming techniques for your hectic life, by Mina Hamilton
- Stress blasters, quick and simple steps to take control and perform under pressure, by Brian Chichester, Perry Garfinkel and the editors of Men's Health Books
- Sunset tai chi, simplified tai chi for relaxation and longevity, Ramel Rones with David Silver ; [forewords by Irwin H. Rosenberg, Yang, Jwing-Ming]
- Burnout, the secret to unlocking the stress cycle, Emily Nagoski, Ph.D, and Amelia Nagoski, DMA
- The power of 5, hundreds of 5-second to 5-minute scientific shortcuts to ignite your energy, burn fat, stop aging, and revitalize your love life, by Harold H. Bloomfield and Robert K. Cooper
- 10% happier, how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story, Dan Harris
- Relax--you may have only a few minutes left, using the power of humor to overcome stress in your life and work, Loretta LaRoche
- Don't sweat the small stuff...and it's all small stuff!, by Richard Carlson
- Feel better in 5, your daily plan to feel great for life, Dr. Rangan Chatterjee ; photography by Clare Winfield
- Total meditation, practices in living the awakened life, Deepak Chopra, MD
- Stress., portrait of a killer, a co-production of National Geographic Television and Stanford University ; senior producer, Linda Goldman ; director/writer, John Heminway, Widescreen
- Your present, a half-hour of peace, Susie Mantell
Outgoing Resources
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