Bibliograph

The 12-second sequence, [shrink your waist in 2 weeks!], Jorge Cruise

Type

Label

The 12-second sequence, [shrink your waist in 2 weeks!], Jorge Cruise

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

instruction

Main title

The 12-second sequence

Oclc number

154689343

Responsibility statement

Jorge Cruise

Sub title

[shrink your waist in 2 weeks!]

Summary

Fitness guru Cruise's newest method of resistance training burns fat, shrinks your waistline, and gets you into great shape--and all it takes is two 20-minute workouts each week. Based on the latest research in exercise physiology, this program proves that the key to success is not in exercising more, but in exercising smarter. Cruise says this plan trains your body to burn calories on its own every week--all the time, even when you are not working out. It targets belly fat (the worst kind!), so you'll start looking great almost immediately. And the no-gym, no-fuss, do-it-anywhere workout routine keeps you on track wherever your busy schedule takes you.--From publisher description

resource.variantTitle

Twelve second sequence

Classification