Bibliograph

The keto reset diet, reboot your metabolism in 21 days and burn fat forever, Mark Sisson ; with Brad Kearns

Type

Label

The keto reset diet, reboot your metabolism in 21 days and burn fat forever, Mark Sisson ; with Brad Kearns

Language

eng

Illustrations

illustrationsplates

Index

index present

Literary Form

non fiction

Main title

The keto reset diet

Oclc number

982649651

Responsibility statement

Mark Sisson ; with Brad Kearns

Sub title

reboot your metabolism in 21 days and burn fat forever

Summary

"Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever"--, Provided by publisher

Table Of Contents

Introduction: The keto to a long, happy, healthy life -- I: Building the metabolic machinery. The Keto Reset Diet 101 : what, why, and how ; Metabolic efficiency : the ultimate goal for weight loss, health, and longevity ; The health, performance, and disease protection benefits of keto -- II: The 21-day metabolism reset. The 21-day metabolism reset overview ; Ditch toxic foods and replace with nutrient-dense foods ; The keys to high fat, low-carb, primal-style eating ; Live a keto-friendly lifestyle -- III: Going keto. Are you ready? : final launch preparations ; Go keto! ; Advanced strategies to accelerate progress ; The finish line and beyond ; The Keto Reset Diet recipes -- Appendix: The nitty-gritty details: science, supplements, testing, troubleshooting

Classification

Contributor