Bibliograph

The 30-day hormone solution, the key to better health and natural weight loss, Samantha Gladish, weight loss and women's hormone coach

Type

Label

The 30-day hormone solution, the key to better health and natural weight loss, Samantha Gladish, weight loss and women's hormone coach

Language

eng

Bibliography note

Includes bibliographical references (pages 220-221) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The 30-day hormone solution

Nature of contents

bibliography

Oclc number

1126388240

Responsibility statement

Samantha Gladish, weight loss and women's hormone coach

Sub title

the key to better health and natural weight loss

Summary

Hormonal imbalance can wreak havoc on your health--affecting everything from digestion to weight, brain health, energy, mood, memory, sex drive, sleep and fertility. This must-have resource will guide you through the strategies and tools Samantha Gladish successfully uses to help clients balance their hormones, shed weight and feel their best. Her 30-day program explains exactly what to eat and when to eat, and it provides you with the important reset rules to help you achieve incredible health. Make no mistake: these meals are neither bland nor boring. You'll find a host of recipes that are delicious and easy to make, such as Chocolate Cherry Bomb Smoothie, Cauliflower Gnocchi with Homemade Roasted Cherry Tomato Sauce, Baked Sea Bass with Pineapple Salsa and Shaved Brussels Sprouts with Bacon & Walnuts. Samantha's foolproof plan will give you the tools you need to take your health back into your own hands for good

Table Of Contents

Understanding hormonal balance -- Foundations of the 30-day hormone solution -- Recipes

resource.variantTitle

Thirty-day hormone solution

Classification