Bibliograph

The gut makeover, 4 weeks to nourish your gut, revolutionize your health and lose weight, Jeannette Hyde

Type

Label

The gut makeover, 4 weeks to nourish your gut, revolutionize your health and lose weight, Jeannette Hyde

Language

eng

Bibliography note

Includes bibliographical references (pages 233-242) and index

Index

index present

Literary Form

non fiction

Main title

The gut makeover

Nature of contents

bibliography

Oclc number

958413111

Responsibility statement

Jeannette Hyde

Sub title

4 weeks to nourish your gut, revolutionize your health and lose weight

Table Of Contents

part 1. The sciences of gut health and the Western diet: The life-changing benefits ; My gut story ; A road map of the gut ; Gut problems ; The Western diet ; Diet fads and myths -- part 2. The four-week gut makeover: The four-week plan basics ; Before you start! ; Kitchen essentials ; Preparation week ; Phase 1 : repair ; Phase 2 : reinoculate ; What are you going to eat? ; The cost of eating well ; Strategies for success ; Frequently asked questions (FAQs) -- part 3. Recipes and meal plans: Liquid breakfasts ; Non-liquid breakfasts ; Lunches and dinners ; Sample meal plans -- part 4. Eating for life: Twelve ways to maintain a healthy gut ; Finally... embrace the core elements of the Mediterranean diet ; A delicate gut : reintroduction of foods ; Complex cases ; The process of change

Creator